We have all experienced it.

You go to a yoga class, and you find yourself in front of a gorgeous female instructor who looks like a dream.

You glance at yourself in the mirror, and just want to dig a hole in the ground and stick your head in it.

But, let me tell you one thing woman to woman: there is no such thing as a typical yoga body.

I have been practicing yoga all over the world, and some of the best instructors I have met in my life were breaking the pop culture stereotype of a yogi, who is lean, flexible, strong and new age.

Really, there is no Must. No Right. No Wrong.

There is only YOU. And that, outside all the stereotypes, is what yoga will help you discover.

Click here to join our free 7 Day Yoga Challenge and build a healthy yoga practice in a Fun and Effortless way.

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