Detox is more than just about what you consume (or not consume) to eliminate toxins from your body.
In fact, your body is designed to engage in detoxification constantly, and one effective way to expedite the process is with a detox yoga practice.
Roll out your mat and follow this gentle yoga flow of cleansing twists to massage your internal organs for detoxification and letting go of anything that no longer serves you. In just 4 minutes you will feel revitalized and ready to welcome fresh new energies into your life. It’s lead by yoga fitness celebrity trainer, Sara Ianvhoe, who has taught yoga for over 15 years and is the Yoga Spokesperson for Weight Watchers.
Great as morning practice to set the tone for your day, as middle afternoon detoxing break or as a releasing practice right before bed time after a long day.
1. Your Yoga Fundamentals
Perfect for anyone who is new to Yoga or ready to refine their knowledge of Yoga Basics, Your Yoga Fundamentals leads students through the basics of Flow, Breath, and the Mind as well as the foundation for alignment to stay safe and grow in your practice through solid grounding.
Your Yoga Fundamentals is broken down into daily Yoga practices ranging from under 10 minutes to up to 30-minute practices. Along with the daily videos and flows, Your Yoga Fundamentals includes a 20-minute guided meditation to take you into a deep state of calmness and relaxation.
2. Your 30-Day Yoga Journey
Jumpstart your Yoga practice in this 30-day journey comprised of flows, meditations, and Yoga philosophy. Each week the journey gets progressively more difficult in terms of intensity and time, but will help you get into the rhythm of a consistent Yoga practice.
From breath to flow to alignment and mindfulness practices, Your 30-Day Journey will leave you feeling energized, relaxed and motivated to own your experience. You’ll also learn how to listen to your body to successfully adapt your practice to YOUR needs! Host Ceci will be there along the way to personally ensure you’re on track, safe, having fun, and getting the most out of the practice.
Click Here to learn more about Zenward’s other new features that will help you practice yoga anytime and anywhere with a supportive community of yogis.
And if you enjoyed the video above and want to start or continue doing yoga, we are incredibly excited to present Zenward, a movement designed to help you grow on your mat, in your practice, and on your yoga journey.
— The Zenward Team